Building Resilience

What do you do when you feel overwhelmed? Do you ever struggle with managing your ‘energy tank’ to keep all aspects of life running smoothly? Managing emotions and tasks can be difficult, but there can be a strength found in building resilience and the direct impact this has on the way we embrace new perspectives and respond to different situations.   

What is resilience and why is it important? 

Resilience is a mindset and the good news is that we can learn how to develop and grow this mindset by tapping into our emotional intelligence. Through applying practical tools you will find the confidence to take proactive steps into a positive mindset. This journey into self-awareness will support you in deciding what matters most at work and finding the fuel to reach for meaningful success.  

Resilience is the difference that will make the difference. That is why it is so important explore tips and techniques that will serve you at an emotional, mental, physical and purposeful level.  

How can building resilience impact your emotions? 

Building resilience helps you to embrace new perspectives, in terms of how you choose to respond rather than react to different situations. Choosing to tap into emotions will help you feel in control and self-confident so that you can enjoy winning with and through others.

Register

On Thursday 20th October 2022, our team will be delivering a ‘Fostering Resilience and Wellbeing in Yourself and Others’ workshop. 

Who can attend? The workshop is aimed at every level. By improving individual resilience and mental health, it will empower you to make better decisions, improve working relationships, boost the quality of your work, lower instances of sickness, and be happier and more fulfilled in your role. 

You can register for the event here >> https://www.eventbrite.co.uk/e/fostering-resilience-wellbeing-in-yourself-others-registration-354581401517